Asparagus Frittata Casserole Recipe

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Asparagus Frittata Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees F.
  2. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly.
  3. Pour mixture into 9 x 13 inches greased baking pan; add asparagus.
  4. Top with grated cheese.
  5. Bake for 15 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.48 Kcal (421 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 83.83mg 28%
Sodium 416.59mg 17%
Potassium 109.58mg 2%
Total Carbs 3.21g 1%
Sugars 2.44g 10%
Dietary Fiber 0.14g 1%
Protein 7.8g 16%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 119.95 Kcal (502 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 10%
Cholesterol 100.07mg 28%
Sodium 497.31mg 17%
Potassium 130.81mg 2%
Total Carbs 3.83g 1%
Sugars 2.92g 10%
Dietary Fiber 0.17g 1%
Protein 9.31g 16%
Vitamin C 4.7mg 7%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 215.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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