Directions:
- Preheat oven to 350°F Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
- If using fresh asparagus, snap off and discard woody base. If desired, scrape off scales. Cut into 1 inch long pieces.
- In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
- In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and parmasan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.43 Kcal (127 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 164.36mg | 7% | |
| Potassium | 63.57mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 0% | |
| Sodium | 270.84mg | 7% | |
| Potassium | 104.76mg | 1% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 7.02g | 9% | |
| Vitamin C | 14.6mg | 15% | |
| Iron | 2.5mg | 8% | |
| Calcium | 94.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Vegetable Frittata (Low Fat/Low Cal)
Asparagus, trimmed and cut into 1-inch pieces (i used the... and 12 more.. -
Zucchini Balls (Kolokythokeftedes)
Zucchini, grated, Onion, grated, Carrot, grated and 8 more.. -
Tofu Stuffed Zucchini
Zucchini, Onion, Tomatoes, peeled, Oil, Flour and 5 more.. -
Linguine With Asparagus, Parmesan, and Bacon
Sliced asparagus (1-inch), Fresh linguine and 12 more.. -
Linguine with Asparagus, Parmesan, and Bacon
Sliced asparagus (about 1 lb), Refrigerated linguine and 12 more.. -
Tomato Soup with Cheese Tortellini
Onion, chopped, Butter, Tomatoes, seeded and quartered and 7 more.. -
Zucchini Tomato toss
Sliced zucchini, Chopped red onion and 8 more.. -
Summer Garden Omelet
Chopped zucchini, Chopped onion, Chopped green pepper and 7 more.. -
Pork with Sweet Pepper Relish
Sweet red peppers, cut into thin rings and 9 more.. -
Chicken Breasts With Asparagus and Artichokes
Boneless skinless chicken breasts and 12 more.. -
Garden Zucchini Gratin
Butter and 10 more.. -
Chicken Pasta Dinner
Uncooked spiral shaped pasta (i used macaroni) and 12 more.. -
Chicken Pasta Dinner
Uncooked spiral pasta and 12 more.. -
Antipasto Pasta Salad
Red wine vinegar, Extra virgin olive oil and 9 more.. -
Homemade Ravioli With Tomato Sauce
Ricotta cheese, Mozzarella cheese, diced and 23 more..
Also Try
-
-
Asparagus, Zucchini, and Yellow Pepper Frittata
Fresh asparagus (or two 9-10 oz packages frozen cut aspar... and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
