Directions:
- Preheat oven to 350°F Bring a large skillet of salted water to a boil.
- Cook asparagus in boiling water until just tender.
- Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
- Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
- When butter is melted, reduce heat to medium-low and add eggs to skillet.
- Cook until bottom is set, about 5-7 minutes.
- Transfer skillet to oven and bake until top is set. Or broil for a brown top.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.96 Kcal (1047 kJ) | ||
| Calories from fat | 178.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 282.28mg | 94% | |
| Sodium | 336.84mg | 14% | |
| Potassium | 227.83mg | 5% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 30% | |
|---|---|---|---|
| Cholesterol | 189.34mg | 94% | |
| Sodium | 225.94mg | 14% | |
| Potassium | 152.82mg | 5% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 10.6g | 32% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 15% | |
| Calcium | 152.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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