58016 fat asian crock Recipes

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

ground meat (i use 1 lb beef, 1 lb turkey), onion, grated (with juice), carrot, grated, fresh garlic cloves, pressed, portabella mushroom, minced, frozen spinach, eggs, ketchup, sour cream, sriracha sauce (asian hot chile sauce), cracker, crushed (i use cheez-its and triscuits), italian breadcrumbs, cheese, shredded (i use sargento s shredded chipotle, yum!), tomato sauce, chipotle pepper , pulverized

asian pears (about 1 lb total ), pitted dates (preferably medjool), reduced-fat cream cheese such as neufchatel (about 3 1/2 oz), sliced prosciutto, fresh mint leaves

fresh orange juice, oyster sauce, soy sauce, asian sesame oil, five-spice powder, dried thyme, crumbled, garlic cloves, minced, pork tenderloin , trimmed of any excess fat, all-purpose flour for dredging pork, unsalted butter, vegetable oil, shallots, chopped fine, shiitake mushrooms , stems discarded and caps sliced thin, brandy, water, apricot preserves, heavy cream