198 fat asian Recipes

  • Asian Chicken Lettuce Wraps
    white chunk chicken breast in water, drained and
    5 More
    white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves
    10 min, 6 ingredients
  • Asian Chicken Noodle Soup
    fat-free chicken broth and
    15 More
    fat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)
    55 min, 16 ingredients
  • Asian Pear and Strawberry Smoothie
    ice, asian pear, cored and cubed, strawberries, hulled and
    3 More
    ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar
    10 min, 6 ingredients
  • Perfect Pear Asian Turkey Lettuce Wraps
    asian pear, cored, peeled, and chopped, fresh lime juice and
    12 More
    asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves
    14 ingredients
  • Asian Tossed Salad
    romaine lettuce, shredded, coleslaw mix and
    7 More
    romaine lettuce, shredded, coleslaw mix, sugar snap pea, fresh and prepared, shredded carrot, red onion, thinly sliced, low-fat mayonnaise, asian-style dressing, honey, almonds
    10 min, 9 ingredients
  • Asian Pork Tenderloin
    lite soy sauce, sesame oil, worcestershire sauce and
    6 More
    lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin
    45 min, 9 ingredients
  • Asian Pork Tenderloin With Spicy Asian Cole Slaw
    pork tenderloin , trimmed of all silverskin and excess fat and
    25 More
    pork tenderloin , trimmed of all silverskin and excess fat, chinese five spice powder, kosher salt, ground black pepper, peanut oil, chinese plum sauce, honey, tomato paste, soy sauce, rice vinegar, fresh ginger, minced, pineapple juice, chili-garlic sauce, fresh chives (for garnish ), pineapple juice, rice vinegar, sugar, chili-garlic sauce, chinese plum sauce, cornstarch, green cabbage, cubed, red bell pepper , julienned, carrot , julienned, fresh ginger, minced, peanut oil, kosher salt
    1 hour 5 min, 26 ingredients
  • Asian Salmon Burgers With Wasabi Mayo & Asian Relish
    wasabi powder, fresh lemon juice, fat-free mayonnaise and
    15 More
    wasabi powder, fresh lemon juice, fat-free mayonnaise, onion , 1/4, garlic chives, minced, garlic cloves, minced, chopped fresh lemon basil, grated fresh ginger, brown sugar, hot sesame oil, tamari , sauce or 2 tsp lite soy sauce, egg, seasoned panko breadcrumbs, wild salmon fillets, skin and bones removed, sesame rolls or 6 poppy seed rolls, toasted, lettuce leaves, tomatoes, relish (i used zucchini zesty zucchini )
    22 min, 18 ingredients
  • Asian Corn Chowder
    corn (frozen or fresh ), water and
    9 More
    corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper
    30 min, 11 ingredients
  • Asian Salad
    chinese cabbage, shredded (wombok), spring onion, chopped and
    8 More
    chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)
    10 min, 10 ingredients
  • Low Fat Asian Coleslaw Low Fat Asian Coleslaw
    coleslaw mix or 2 (12 oz) bags broccoli, red onion, diced and
    7 More
    coleslaw mix or 2 (12 oz) bags broccoli, red onion, diced, red bell pepper , cut into 1/4 x 1 inch strips, green bell pepper , cut like red pepper, fresh cilantro, chopped, fat-free mayonnaise, dark sesame oil, ground pepper , to taste, salt , to taste
    10 min, 9 ingredients
  • ASIAN MUSHROOM SOUP ASIAN MUSHROOM SOUP
    fat-free , reduced-sodium chicken broth and
    12 More
    fat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated
    13 ingredients
  • Asian Pork Tenderloin Fallom Asian Pork Tenderloin Fallom
    fresh orange juice, oyster sauce, soy sauce and
    14 More
    fresh orange juice, oyster sauce, soy sauce, asian sesame oil, five-spice powder, dried thyme, crumbled, garlic cloves, minced, pork tenderloin , trimmed of any excess fat, all-purpose flour for dredging pork, unsalted butter, vegetable oil, shallots, chopped fine, shiitake mushrooms , stems discarded and caps sliced thin, brandy, water, apricot preserves, heavy cream
    17 ingredients
  • Asian Chicken Salad (Food Network Kitchens) Asian Chicken Salad (Food Network Kitchens)
    coins fresh ginger, coriander, scallions, carrot, halved and
    18 More
    coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil
    1 hour , 22 ingredients
  • Prosciutto, Asian Pear, and Date Canapes with Mint Prosciutto, Asian Pear, and Date Canapes with Mint
    asian pears (about 1 lb total ) and
    4 More
    asian pears (about 1 lb total ), pitted dates (preferably medjool), reduced-fat cream cheese such as neufchatel (about 3 1/2 oz), sliced prosciutto, fresh mint leaves
    5 ingredients
  • Asian Lettuce Wraps Asian Lettuce Wraps
    reduced-fat crunchy peanut butter and
    9 More
    reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey
    15 min, 10 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Asian Slaw Asian Slaw
    reduced-fat mayonnaise, reduced-sodium soy sauce and
    3 More
    reduced-fat mayonnaise, reduced-sodium soy sauce, dark sesame oil, packaged 3-color coleslaw (such as fresh express), chopped fresh cilantro
    6 min, 5 ingredients




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