204 fat arugula Recipes

  • Burgers with Mozzarella and Spinach-Arugula Pesto
    baby spinach leaves (about 10 cups packed) and
    14 More
    baby spinach leaves (about 10 cups packed), garlic cloves, peeled, grated lemon peel, dried crushed red pepper, fresh arugula leaves, divided (about 5 oz), pine nuts, fresh lemon juice, extra-virgin olive oil, freshly grated parmesan cheese, ground beef (20% fat), salt, ground black pepper, hamburger buns , split horizontally, thick slices fresh mozzarella cheese, beefsteak tomatoes, cut into 1/4-inch-thick rounds
    15 ingredients
  • Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula
    red onion , thinly sliced crosswise and
    12 More
    red onion , thinly sliced crosswise, cream cheese, softened, soft mild goat cheese at room temperature, chopped fresh chives, grated fresh lemon zest, black pepper, flour tortillas (not low-fat ), sliced smoked salmon (preferably nova), firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, tomatoes , halved lengthwise (2 2/3 cups), loosely packed arugula leaves (2 to 3 bunches)
    45 min, 13 ingredients
  • Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
    plain 2% reduced-fat greek yogurt, chopped fresh mint and
    14 More
    plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices
    16 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Eggplant and Arugula Sandwiches with Chick-Pea Spread Eggplant and Arugula Sandwiches with Chick-Pea Spread
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices and
    9 More
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly
    10 ingredients
  • Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula
    grated orange rind, grated lime rind, tequila, sugar and
    11 More
    grated orange rind, grated lime rind, tequila, sugar, warm water, halibut fillets, salt, freshly ground black pepper, olive oil, reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, chopped chipotle chile , canned in adobo sauce (about 1 chile), corn tortillas, trimmed arugula
    15 ingredients
  • Grilled Lamb Spiedini with Eggplant, Red Bell Pepper, and Arugula Salad Grilled Lamb Spiedini with Eggplant, Red Bell Pepper, and Arugula Salad
    garlic cloves, finely chopped, olive oil and
    11 More
    garlic cloves, finely chopped, olive oil, chopped fresh oregano, thick lamb shoulder blade chops, fat trimmed , deboned, meat cut into 3/4-inch cubes (about 1 1/2 lb yield), coarse kosher salt, freshly ground black pepper, red bell peppers, eggplant (14 to 15 oz), peeled, cut into 1-inch cubes, olive oil, divided, fresh lemon juice, drained capers, chopped fresh oregano, baby arugula (3 to 4 oz)
    2 hour 35 min, 13 ingredients
  • Tagliatelle with Bacon, Burst Cherry Tomatoes and Arugula (Anne Burrell) Tagliatelle with Bacon, Burst Cherry Tomatoes and Arugula (Anne Burrell)
    extra-virgin olive oil, slab bacon, cut into 1/4-inch dice and
    14 More
    extra-virgin olive oil, slab bacon, cut into 1/4-inch dice, garlic , smashed, crushed red pepper, tomatoes, assorted colors, chicken stock, kosher salt, recipe chef anne s all-purpose pasta dough , cut intotagliatelle, 1/4-inch wide pasta pieces, baby arugula, big fat finishing oil, freshly grated parmigiano, all-purpose flour, whole eggs , plus 1 egg yolk, extra-virgin olive oil, water (or more if needed), kosher salt
    1 hour 20 min, 16 ingredients
  • Big Fat Burger with Gruyere, Ham, Pickled Onions, Arugula, and Garlic Mayo Big Fat Burger with Gruyere, Ham, Pickled Onions, Arugula, and Garlic Mayo
    salt, sugar, red wine vinegar, water and
    13 More
    salt, sugar, red wine vinegar, water, shakes hot sauce (recommended : tabasco), red onion, sliced thin (preferably on mandolin), ground beef, ham, cut into 1/4-inch dice, grated parmigiano-reggiano, gruyere, cut into 1/4-inch dice, garlic , smashed and finely chopped, kosher salt, gruyere, sesame seed buns, mayonnaise mixed with 1/2 tsp garlic powder, beefsteak tomato, baby arugula, washed
    20 min, 17 ingredients
  • Smoked Salmon, Squaquerone Cheese, Red Onion, and Arugula (Emeril Lagasse) Smoked Salmon, Squaquerone Cheese, Red Onion, and Arugula (Emeril Lagasse)
    cream cheese, room temperature, sour cream, buttermilk and
    8 More
    cream cheese, room temperature, sour cream, buttermilk, plain low-fat yogurt, olive oil, juice of 1 lemon, salt and white pepper to taste, griddle bread , or any good quality white bread, smoked salmon, thinly sliced, red onion, shaved paper thin, arugula, cleaned and stemmed
    11 ingredients
  • Marinated Lamb Shoulder Chops with Tzatziki, Arugula, and Feta (Anne Burrell) Marinated Lamb Shoulder Chops with Tzatziki, Arugula, and Feta (Anne Burrell)
    lemon , zested and juiced and
    20 More
    lemon , zested and juiced, fresh oregano, leaves finely chopped, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, garlic , smashed and finely chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, thick) lamb shoulder chops, english cucumber, coarsely grated, plain greek yogurt, garlic , smashed and finely chopped, white wine vinegar, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, kosher salt, baby arugula, washed, lemon, juiced, high quality extra-virgin olive oil (big fat finishing oil), kosher salt, crumbled feta
    41 min, 21 ingredients
  • Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce
    skinless, boneless chicken breast halves, prosciutto and
    12 More
    skinless, boneless chicken breast halves, prosciutto, gruyere cheese, trimmed arugula, salt, black pepper, all-purpose flour, olive oil, sliced shallots, tomato paste, dry white wine, fat-free , less-sodium chicken broth, water, cornstarch
    14 ingredients
  • Pepper Crusted Lamb Loin, Baby Arugula, Roasted Pine Nut Polenta and White Truffle Tomato Demi Pepper Crusted Lamb Loin, Baby Arugula, Roasted Pine Nut Polenta and White Truffle Tomato Demi
    boneless lamb loin, trimmed and cleaned, olive oil and
    23 More
    boneless lamb loin, trimmed and cleaned, olive oil, rosemary, chopped, garlic, peeled, salt and fresh ground french-style peppercorns, baby arugula, olive oil, polenta , recipe follows, shallot, diced, olive oil, tomato juice, lamb stock , recipe follows, white truffle oil, lamb trimmings (bones, skin, fat , meat, etc.), water, onion, halved, carrot, peeled and halved, celery stalks , including leaves, cut into sections, fresh thyme sprigs, or 1 tsp dried thyme, fresh parsley sprigs, black peppercorns, pine nuts, milk, polenta, salt and pepper
    36 hour 30 min, 25 ingredients
  • Duck Confit Salad with Dried Berries, Stilton Cheese, Arugula, and Vanilla-Shallot Vinaigrette (Emeril Lagasse) Duck Confit Salad with Dried Berries, Stilton Cheese, Arugula, and Vanilla-Shallot Vinaigrette (Emeril Lagasse)
    duck confit, removed from the bones and shredded , recipe... and
    28 More
    duck confit, removed from the bones and shredded , recipe follows, radicchio, end trimmed and roughly chopped, belgian endive, end trimmed and leaves separated, arugula , tough stems removed, vanilla-shallot vinaigrette , recipe follows, freshly ground black pepper, salt, stilton, crumbled, dried cherries or cranberries, kosher salt, coarse black pepper, fresh thyme, bay leaves, fresh rosemary, roughly chopped, garlic cloves, peeled and smashed, duck leg quarters, rinsed and patted dry, duck fat , or vegetable oil, fresh rosemary, fresh thyme, whole shallots, about 3 oz, peeled and stem ends removed, olive oil, salt, ground white pepper, vanilla bean, extra-virgin olive oil, champagne vinegar, fresh lemon juice, freshly ground black pepper, granulated sugar
    7 hour 25 min, 29 ingredients
  • Low-fat Smoked Chicken Pizzas Low-fat Smoked Chicken Pizzas
    garlic-flavored cooking spray and
    8 More
    garlic-flavored cooking spray, yellow bell pepper , quartered lenghtwise,thinly sliced crosswise, pocketless pita breads, ripe tomatoes , cut into 1/4 inch slices, skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips, pitted kalamata olives , slivered, hot red pepper flakes, shredded part-skim mozzarella cheese, arugula leaves , torn into pieces
    23 min, 9 ingredients
  • Diabetic, Low-Fat Greens' Mustard Sauce Diabetic, Low-Fat Greens' Mustard Sauce
    coarsely-chopped cleaned spinach and
    5 More
    coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic
    15 min, 6 ingredients
  • Lentil, Beetroot and Rocket (Arugula) Salad Lentil, Beetroot and Rocket (Arugula) Salad
    brown lentils, cooked, baby beets, halved and
    3 More
    brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed
    20 min, 5 ingredients
  • Diabetic, Low-Fat Baked Stuffed Portobello Caps Diabetic, Low-Fat Baked Stuffed Portobello Caps
    olive oil, minced garlic, red pepper flakes and
    7 More
    olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish
    1 hour 15 min, 10 ingredients




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