Diabetic, Low-Fat Greens' Mustard Sauce Recipe

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Ingredients:

Serving

2/3 cup coarsely-chopped cleaned spinach
2/3 cup coarsely-chopped cleaned arugula leaf
2 tbsp dijon mustard (with seeds)
1/4 cup sour cream
1/4 cup half-and-half
2 cloves garlic

Directions:

Place all ingredients in blender or food processor fitted with metal blade.
Process 30 seconds or longer until greens and garlic are finely chopped and blended with other ingredients.
If not using immediately, place in nonreactive bowl.
Cover and refrigerate.
(Mustard sauce can be made 1 day ahead. Bring to room temperature 30 minutes before using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.01 Kcal (163 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	8.5mg	3%
Sodium	85.38mg	4%
Potassium	85.53mg	2%
Total Carbs	2.25g	1%
Sugars	0.13g	1%
Dietary Fiber	0.34g	1%
Protein	1.34g	3%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	71.9 Kcal
		% Daily Value*
Total Fat	7.99g	5%
Cholesterol	22.67mg	3%
Sodium	227.64mg	4%
Potassium	228.05mg	2%
Total Carbs	6.01g	1%
Sugars	0.34g	1%
Dietary Fiber	0.9g	1%
Protein	3.56g	3%
Vitamin C	6mg	4%
Iron	0.8mg	2%
Calcium	114.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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