796 fat and with squash Recipes

  • Squash-Apple Turnovers
    olive oil, minced onion, diced peeled butternut squash and
    10 More
    olive oil, minced onion, diced peeled butternut squash, diced peeled jonagold apple (about 1/2 lb), kosher salt, freshly ground black pepper, crumbled goat cheese, chopped fresh thyme, refrigerated dinner roll dough, honey mustard, water, low-fat milk
    13 ingredients
  • Low Fat Yellow Squash Bake
    squash, onion, diced, milk (eyeballed for consistency) and
    5 More
    squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper
    30 min, 8 ingredients
  • Fat Burning Veggie Soup Recipe
    green onions, chopped, bell peppers, chopped and
    11 More
    green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped
    1 hour 20 min, 13 ingredients
  • Squash and Black Bean Casserole
    vegetable broth and
    13 More
    vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped
    14 ingredients
  • Baked Couscous with Summer Squash and Herbs
    fat-free , less-sodium chicken broth, divided and
    12 More
    fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free low-sodium chicken broth, brown sugar, salt and
    10 More
    fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro
    30 min, 13 ingredients
  • Squash and Pinto Beans Squash and Pinto Beans
    canola oil, onion, chopped, garlic cloves, minced and
    9 More
    canola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme
    30 min, 12 ingredients
  • Squash and Onion Grill Squash and Onion Grill
    reduced-fat italian dressing, dried tarragon and
    5 More
    reduced-fat italian dressing, dried tarragon, garlic powder, vegetable cooking spray, yellow squash (about 5 inches long), cut in half lengthwise, zucchini (about 5 inches long), cut in half lengthwise, purple onion , cut into 4 slices
    15 min, 7 ingredients
  • Tomato Summer Squash Soup Tomato Summer Squash Soup
    fat-free low-sodium chicken broth, carrot, minced and
    9 More
    fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk
    1 hour , 11 ingredients
  • Quick Winter Squash Puree Quick Winter Squash Puree
    fat-free ,soium-reduced chicken broth and
    6 More
    fat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper
    15 min, 7 ingredients
  • Squash-tastic Shepherd's Pie Squash-tastic Shepherd's Pie
    peeled and cubed butternut squash, chopped onion and
    9 More
    peeled and cubed butternut squash, chopped onion, raw lean ground turkey, chopped garlic, salt, divided, garlic powder, onion powder, black pepper, fat-free gravy, frozen mixed vegetables, light whipped butter or light buttery spread
    1 hour 10 min, 11 ingredients
  • Creamy Squash and Apple Soup Creamy Squash and Apple Soup
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, cubed, peeled butternut squash (about 1 1/2 lb), peeled sweet potato , cut into 1-inch pieces, butter, divided, vertically sliced onion, sliced peeled granny smith apple, all-purpose flour, salt, black pepper
    9 ingredients
  • Squash, Parsnip and Apple Soup Squash, Parsnip and Apple Soup
    olive oil, onion, sliced, squash, peeled, seeded and diced and
    5 More
    olive oil, onion, sliced, squash, peeled, seeded and diced, parsnips, peeled and sliced, condensed chicken broth, water, apples, peeled and diced (mcintosh or gala), low-fat milk
    1 hour 30 min, 8 ingredients
  • Layered Butternut squash lasagna Layered Butternut squash lasagna
    fat- free ricotta cheese, divided and
    10 More
    fat- free ricotta cheese, divided, crushed tomatoes, drained and divided, sliced mushrooms, butternut squash , cut into 1/8 slices, eggs, garlic, minced, grated parmesean cheese, onion, chopped, olive oil, shredded mozzarella cheese, divided
    1 hour 10 min, 11 ingredients
  • Roasted Squash with Fruited Couscous Roasted Squash with Fruited Couscous
    squash , each about 1 to 2 lb, water , salted if desired and
    19 More
    squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish
    1 hour 30 min, 21 ingredients
  • Squash Soup With Peppers and Fresh Limes Squash Soup With Peppers and Fresh Limes
    frozen pureed squash, fat-free low-sodium chicken broth and
    8 More
    frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving
    30 min, 10 ingredients
  • Roast Turkey and Butternut Squash Risotto Roast Turkey and Butternut Squash Risotto
    fat-free , less-sodium chicken broth, divided, water and
    10 More
    fat-free , less-sodium chicken broth, divided, water, olive oil, divided, cubed peeled butternut squash (about 1 1/4 lb), chopped shallots (about 5 medium), dry white wine, divided, minced fresh sage, kosher salt, freshly ground black pepper, dry arborio rice, reheated diced cooked turkey (about 3/4 lb), crumbled goat cheese
    12 ingredients
  • Baked Couscous with Summer Squash and Herbs Baked Couscous with Summer Squash and Herbs
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top