136 squash and carrot fat Recipes

  • Squash Casserole
    yellow squash, low-fat cream of chicken soup and
    5 More
    yellow squash, low-fat cream of chicken soup, low-fat sour cream, grated carrot, salt and pepper, chopped onion, pepperidge farm herb stuffing
    1 hour , 7 ingredients
  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Carrot-And-Butternut Squash Soup With Parsleyed Croutons
    onion, chopped, garlic cloves, minced, olive oil, divided and
    10 More
    onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley
    13 ingredients
  • Squash & Corn Chowder
    onion, garlic cloves, pressed, green bell pepper, potato and
    9 More
    onion, garlic cloves, pressed, green bell pepper, potato, carrots, zucchini, dried tarragon, salt, cayenne pepper, butternut squash, cooked and pureed, frozen corn, fat-free evaporated milk, cornstarch
    50 min, 14 ingredients
  • Fat Burning Veggie Soup Recipe
    green onions, chopped, bell peppers, chopped and
    11 More
    green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped
    1 hour 20 min, 13 ingredients
  • Chilled Squash and Carrot Soup
    butternut squash, peeled, seeded, cubed (about 3 cups) and
    6 More
    butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    25 min, 7 ingredients
  • Chilled Squash and Carrot Soup
    butternut squash, peeled, seeded and cubed (about 3 cups) and
    6 More
    butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    30 min, 7 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Roasted Squash and Carrot Puree (Fat Free)
    acorn squash or 4 1/2 lbs butternut squash, about 2-3 lar... and
    4 More
    acorn squash or 4 1/2 lbs butternut squash, about 2-3 large gourds, carrots, apple butter, divided, salt, pepper
    26 min, 5 ingredients
  • Roasted Squash Soup with Turkey Croquettes
    butternut or kabocha squash, or pumpkin, honey and
    21 More
    butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)
    23 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, carrots, fat-free half and half and
    4 More
    butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary
    35 min, 7 ingredients
  • Southern Summer Squash Casserole Southern Summer Squash Casserole
    sliced yellow summer squash, carrot, thinly sliced and
    10 More
    sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese
    30 min, 12 ingredients
  • Squash Casserole Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Tomato Summer Squash Soup Tomato Summer Squash Soup
    fat-free low-sodium chicken broth, carrot, minced and
    9 More
    fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk
    1 hour , 11 ingredients
  • Tortilla Cigars (With Yellow Squash and Carrot) Tortilla Cigars (With Yellow Squash and Carrot)
    cooked chicken (cubed or pureed ) or 1 cup turkey (cubed ... and
    7 More
    cooked chicken (cubed or pureed ) or 1 cup turkey (cubed or pureed), shredded cheddar cheese (or american cheese, reduced fat ), yellow squash (puree), carrot (puree), reduced-fat cream cheese (or non-fat ), garlic powder, salt, burrito-size whole wheat tortillas
    15 min, 8 ingredients
  • Light Yellow Squash Casserole Light Yellow Squash Casserole
    yellow squash, sliced, carrots, grated, onion, chopped and
    5 More
    yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted
    50 min, 8 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients




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