Quick Winter Squash Puree Recipe

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Quick Winter Squash Puree
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Ingredients:

  • 1/3 cup fat-free ,soium-reduced chicken broth
  • 1 tbsp butter
  • 1-1/2 tsp maple syrup
  • 1/4 tsp salt

Directions:

  1. Place broth and squash in large saucepan over med. heat. Cover and cook 15 mins or til thoroughly heated,stirring occasionally.
  2. Add butter and remaining ingredients;stir till combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.58 Kcal (199 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 185.75mg 8%
Potassium 69.65mg 1%
Total Carbs 3.64g 1%
Sugars 2.1g 8%
Dietary Fiber 0.06g 0%
Protein 2.18g 4%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 4%
Cholesterol 18.71mg 3%
Sodium 455.37mg 8%
Potassium 170.73mg 1%
Total Carbs 8.93g 1%
Sugars 5.14g 8%
Dietary Fiber 0.16g 0%
Protein 5.34g 4%
Vitamin C 2.7mg 2%
Vitamin A 0.1mg 1%
Iron 1.4mg 3%
Calcium 53.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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