Directions:
- Preheat the oven to 400 degrees F.
- Place the squash in a large microwave-safe dish with 1/2 cup of water. Cover the bowl and cook the squash in the microwave for 12 to 14 minutes, until the squash is soft.
- Meanwhile, bring a medium skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it's slightly browned, 2 to 3 minutes.
- Raise the heat to medium high. Add turkey, chopped garlic, 1/4 teaspoon of salt, garlic powder, onion powder, and black pepper to the skillet. Cook and crumble until the turkey is fully cooked, about 12 minutes.
- Drain any excess liquid from the skillet, and transfer the mixture to a casserole dish sprayed with nonstick spray. Evenly top with gravy, followed by frozen mixed veggies. Set aside.
- Drain the excess water from the squash and mash well. Add butter and the remaining 1/4 teaspoon of salt and mix thoroughly. Evenly layer the squash mixture over the mixed veggies.
- Bake in the oven until the topping is slightly crispy, 20 to 25 minutes. Enjoy!
- PER SERVING (1/4th of pie): 283 calories, 9g fat, 650mg sodium, 25.5g carbs, 4g fiber, 5.5g sugars, 25g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.92 Kcal (1302 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 87.52mg | 29% | |
| Sodium | 473.53mg | 20% | |
| Potassium | 895.36mg | 19% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 18% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 29% | |
| Sodium | 120.31mg | 20% | |
| Potassium | 227.49mg | 19% | |
| Total Carbs | 7.29g | 10% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 1.63g | 26% | |
| Protein | 6.54g | 51% | |
| Vitamin C | 9.2mg | 60% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.8mg | 18% | |
| Calcium | 28.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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