172 fat and jelly Recipes

philadelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts

eggs, separated, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fresh or frozen cranberries, coarsely chopped, chopped pecans, sugar, fat-free cream cheese, butter, softened, almond extract, sugar

splenda caramel flavor accents for coffee, splenda french vanilla flavor accents for coffee, sugar-free hot cocoa mix, graham cracker crumbs, peanut butter, fat free cream cheese, graham cracker crumbs, sugar-free jam (or no sugar added)

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

cow feet, fresh or frozen, quality beef , such as brisket, a little fat is ok, eggs, hard boiled, onions, head of garlic, whole, garlic minced, carrots, salt , fresh ground black pepper to taste, fresh parsley, chopped

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 3 1/2 oz), granulated sugar, dark brown sugar, baking powder, salt, fat-free milk, creamy peanut butter, egg substitute, butter, melted, vanilla extract, strawberry jam

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

water, sugar, peanut butter , smooth o r crunchy, coconut milk, regular or 2 cups low fat, jam

reduced-fat milk, egg, lightly beaten, baking powder, vanilla extract, salt, white whole-wheat sandwich bread, strawberry preserves, creamy peanut butter, canola oil, divided, powdered sugar

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

light cream cheese, softened, creamy variety reduced-fat peanut butter, powdered sugar, cake flour, sugar, unsweetened cocoa, baking powder, baking soda, table salt, low-fat buttermilk, canola oil, egg, egg white, vanilla extract, semisweet chocolate, melted and cooled, reduced-sugar raspberry jam , seedless variety, unsalted dry roasted peanuts, chopped

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon

angel food cake mix, fresh strawberries, sliced, sugar, fat-free whipped topping

sweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract

natural creamy peanut butter, low-sugar apricot preserves (or orange marmalade), ground cinnamon, minced dried apricots, low-fat granola

balsamic vinegar, currant jelly (or raspberry, cranberry, blueberry, cherry preserves), olive oil, water, dijon mustard, garlic clove, minced, salt, pepper , to taste

reduced-fat peanut butter, strawberry jam, frozen bread dough, thawed