187 fat and frittatas Recipes
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- fat
- frittatas
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- spring vegetable low low cal
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unsalted butter , or more if needed and7 Moreunsalted butter , or more if needed, minced chives or onions, fresh herbs and greens , all carefully cleaned and dried, then torn into small pieces, eggs, whole or low-fat milk, unbleached all-purpose flour, grated aged or semi-aged montasio cheese, freshly ground black pepper8 ingredients
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olive oil, onion, chopped, garlic, pressed or minced and7 Moreolive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)1 hour 5 min, 10 ingredients
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frozen spinach, thawed and squeezed dry, chopped and10 Morefrozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste20 min, 11 ingredients
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stalks fresh asparagus, extra virgin olive oil and11 Morestalks fresh asparagus, extra virgin olive oil, bermuda onion, chopped, sun-dried tomato (dry packed), smoked salmon , cut into bite-sized pieces, liquid egg substitute, water, non-fat powdered milk, fresh marjoram, chopped, fresh ground black pepper, nonfat sour cream (optional), salmon roe (optional), chives (optional)20 min, 13 ingredients
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chopped sun-dried tomatoes (not packed in oil) and15 Morechopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper50 min, 16 ingredients
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Greek Pizza Frittata
eggs, fresh basil, chopped, dijon mustard and8 Moreeggs, fresh basil, chopped, dijon mustard, cracked black pepper, dried oregano, extra virgin olive oil, baby spinach, chopped, kalamata olives, pitted and diced, reduced-fat feta cheese, crumbled (2 oz/55g), salsa (mild, medium or hot ), green onions, chopped10 min, 11 ingredients -
Southwestern Frittata
olive oil, bottled minced garlic and11 Moreolive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese45 min, 13 ingredients -
Southwestern Frittata
eggs, fat-free milk, salt, ground mustard, pepper and8 Moreeggs, fat-free milk, salt, ground mustard, pepper, cayenne pepper, chopped onion, chopped green pepper, minced garlic, olive oil, tomato, chopped, sliced ripe olives, drained, shredded part-skim mozzarella cheese25 min, 13 ingredients -
Mexican-Style Frittata
diced red potatoes or 1 1/2 cups white potatoes, salt and8 Morediced red potatoes or 1 1/2 cups white potatoes, salt, chunky salsa, eggs, egg whites, all-purpose flour, dried oregano, tps. ground black pepper, mexican-style shredded cheese (reduced fat ), chopped scallion35 min, 10 ingredients -
Herbed-Potato Frittata
diced red potato, reduced-calorie stick margarine and8 Morediced red potato, reduced-calorie stick margarine, sliced green onions, dried basil, dried marjoram, salt, pepper, garlic clove, minced, cartons egg substitute, shredded reduced-fat sharp cheddar cheese10 ingredients -
Hearty Potato Frittata
lean ground turkey, chopped green pepper, rubbed sage and11 Morelean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper20 min, 14 ingredients
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