Herbed-Potato Frittata Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

2 cups diced red potato
1 tbsp reduced-calorie stick margarine
1/3 cup sliced green onions
1 tsp dried basil
1/2 tsp dried marjoram
1/4 tsp salt
1/4 tsp pepper
1 garlic clove, minced
2 (8-oz) cartons egg substitute
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender; drain.
Melt margarine in a 10-inch nonstick skillet over medium-high heat. Add potato, onions, and next 5 ingredients; sauté 2 minutes. Spread mixture evenly in bottom of skillet; pour egg substitute over potato mixture. Reduce heat to medium-low, and cook, uncovered, 8 minutes or until almost set.
Wrap handle of skillet with aluminum foil; broil 5 1/2 inches from heat 3 minutes. Sprinkle with cheese; broil an additional 30 seconds or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.6 Kcal (605 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	86.09mg	29%
Sodium	310.67mg	13%
Potassium	467.77mg	10%
Total Carbs	16.07g	5%
Sugars	4.17g	17%
Dietary Fiber	1.76g	7%
Protein	10.26g	21%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	137.28 Kcal (575 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	7%
Cholesterol	81.73mg	29%
Sodium	294.93mg	13%
Potassium	444.08mg	10%
Total Carbs	15.26g	5%
Sugars	3.96g	17%
Dietary Fiber	1.68g	7%
Protein	9.74g	21%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	78.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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