295 fat and calorie and quiche Recipes

eggs, low fat cottage cheese, red pepper, green onions, cheddar cheese, lean ham

eggs, avocado, tabasco, lime juice, ranch style beans, onion, onion, garlic, tomatoes, low fat cheese, frozen whole kernel corn, jalepeno peppers, cornbread mix, water, salt, black pepper, fresh cilantro

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

frozen chopped spinach, egg substitute, low-fat cheese, shredded, onions, diced, green bell peppers, diced

spinach, onion, chopped, mushrooms, nutmeg, eggs, slightly beaten, ricotta cheese, parmesan cheese, cream , fat free, ham

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

refrigerated crescent dinner roll (can use reduced-fat ), french fried onion rings, ham, chopped, shredded mozzarella cheese, eggs, beaten, evaporated milk (i use skim), dry mustard, dried parsley, salt

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

cooked brown rice, egg substitute, divided, shredded part-skim mozzarella cheese, divided, chopped fresh broccoli, sliced fresh mushrooms, fat-free milk, butter, melted

chicken breast, olive oil, pork , cured bacon, cheese , mozzarella, part skim milk, cheese , parmesan, dry grated, reduced fat, mushrooms, onions, eggs, tomato, salt and pepper to taste