Asparagus Quiche Recipe

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Asparagus Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 9-inch pie pan with butter or Crisco .
  3. In a large mixing bowl mix all ingredients together.
  4. Pour into pie pan and bake for 30 to 35 minutes, until fully set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.1 Kcal (1935 kJ)
Calories from fat 328.44 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 139.32mg 46%
Sodium 454.99mg 19%
Potassium 257.5mg 5%
Total Carbs 20.55g 7%
Sugars 4.03g 16%
Dietary Fiber 2.42g 10%
Protein 13.47g 27%
Vitamin C 5.7mg 9%
Iron 3.8mg 21%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 238.63 Kcal (999 kJ)
Calories from fat 169.6 Kcal
% Daily Value*
Total Fat 18.84g 56%
Cholesterol 71.94mg 46%
Sodium 234.95mg 19%
Potassium 132.97mg 5%
Total Carbs 10.61g 7%
Sugars 2.08g 16%
Dietary Fiber 1.25g 10%
Protein 6.96g 27%
Vitamin C 2.9mg 9%
Iron 2mg 21%
Calcium 130.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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