295 fat and calorie and quiche Recipes

frozen chopped spinach, onion, chopped, low-fat cheese, shredded, eggs, low-fat milk, baking mix, garlic cloves, black pepper, salt, psyllium

egg beaters, fat free milk, shredded cheddar cheese, diced onions, diced green peppers

swiss cheese, grated, bacon , crisp & crumbled, eggs, heavy cream, low-fat milk, salt, pepper, cayenne, mustard powder, frozen 9-inch deep dish pie crust

eggs, skim milk, self raising flour, low-fat cheese, grated, mushroom, finely chopped, red capsicum , finely choped, onion, finely chopped, bacon, finely chopped, tomato, sliced, masterfoods pizza topper herbs

low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto

pie crusts, low-fat milk, whipping cream, eggs, cayenne pepper, sea salt, cracked pepper , to taste, diced onion, bacon, grated gruyere cheese (or swiss)

unbaked frozen 9-inch deep-dish pastry shell, olive oil, halved and thinly sliced onion, center-cut bacon slices, cooked and crumbled, grated gruyere cheese (about 3/4 cup), eggs, lightly beaten, egg whites, lightly beaten, reduced-fat milk, ground nutmeg, salt, freshly ground black pepper

egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

pie shell, bacon, eggs, low-fat milk, chopped onion, chopped sweet red pepper, tomato, chopped, pepper, salt, parsley, shredded cheddar cheese

prosciutto, fat trimmed, halved, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary , plus more for garnish, salt, freshly ground black pepper

prosciutto, fat trimmed, cut in half, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary, salt, fresh ground black pepper

eggs, low fat sour cream, milk, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, leeks, tomato

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

fat free sour cream, egg substitute, chicken breast, cubes, garlic