4335 fast wholegrain vegetarian Recipes

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

vegetarian burger crumbles, tomato sauce, water, onion, chopped, garlic, minced, vegetarian worcestershire sauce, liquid smoke flavoring, chili powder, black pepper, dry mustard, salt, red pepper flakes

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

vegetarian oyster sauce, toasted sesame oil, soy sauce, salt, pepper, vegetable broth, cornstarch, fresh lo mein noodles or 1 lb spaghetti, shredded fresh ginger, sliced red onion, canola oil, red pepper , slivered, sliced carrot, snow peas, vegetarian bacon

olive oil, ground turkey, egg, beaten, italian seasoned bread crumbs

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

scant 1/2 cup ginger conserve, scant 1/2 cup wholegrain mustard, garlic oil, soy sauce, skinny breakfast sausage links, approx. 9 inch diameter ) thick-crust sourdough or rye bread loaf, for serving (optional)

vegetarian stilton cheese, chopped, vegetarian cheddar cheese, grated, milk, plain flour, fresh white breadcrumbs, english mustard powder, balsamic vinegar, egg, egg yolk, brussels sprouts, trimmed and sliced, onions, sliced thinly, butter, chestnuts, cooked peeled and chopped, mashed potatoes (made without butter or milk), butter, parsnips, peeled and quartered cores removed, cranberry jelly, strong vegetable stock, lemon juice, unsalted butter, chooped fresh parsley, chopped fresh thyme, chopped fresh sage

vegetarian baked beans, kidney beans, rinsed and drained, whole kernel corn, drained, vegetarian chili with beans, jalapeno peppers, seeded and chopped, shredded cheddar cheese, crushed nacho tortilla chips