50028 fast fat weeknight Recipes
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beef flank steak or 12 oz sirloin steaks or 12 oz boneles... and9 Morebeef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)20 min, 10 ingredients
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frozen mashed potatoes (such as ore ida steam n' mash) and15 Morefrozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary16 ingredients
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semi-sweet chocolate chips (3 cups) or 18 oz dark chocola... and5 Moresemi-sweet chocolate chips (3 cups) or 18 oz dark chocolate chips (3 cups) or 18 oz milk chocolate chips (3 cups) or 18 oz any flavor chips (3 cups), sweetened condensed milk (fat free is fine), coffee, any flavor, room temp, ground cinnamon, salt, vanilla extract or 1 tsp extract, flavor of choice5 min, 6 ingredients
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canola oil and14 Morecanola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges15 ingredients
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Fast Creamy Chicken Stew (with Whole Wheat Dumplings)
extra-virgin olive oil, divided, onion, chopped and10 Moreextra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper12 ingredients -
Feta Quesadillas from Fast and Healthy Cookbook
fat free cream cheese, garlic powder, pepper, feta cheese and3 Morefat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas25 min, 7 ingredients -
No-Work No-Fat Bread
fast rising yeast, warm water, egg whites, salt and2 Morefast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed21 min, 6 ingredients -
Fast and Easy Broccoli Potato Soup
diced new potatoes, cream of broccoli soup, turkey bacon and1 Morediced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese15 min, 4 ingredients -
Fast and Healthy Pizza Crust With Chicken and Veggies
white flour, whole wheat pastry flour, cornmeal, salt and12 Morewhite flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese35 min, 16 ingredients -
Fast N Easy Low Guilt Cake
white cake mix, water and5 Morewhite cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries45 min, 7 ingredients -
Fast Food Milkshake - Healthied Up!
banana, sliced, low-fat milk, vanilla extract, cinnamon and1 Morebanana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed5 min, 5 ingredients -
Fast and Easy Tiramisu
ladyfingers, split,divided, instant coffee, sugar and6 Moreladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder19 min, 9 ingredients -
Fast Fruit Tarts
apricot preserves and4 Moreapricot preserves, fat-free , commercial vanilla pudding cup (such as hunt s), graham cracker pie crusts (such as keebler), sliced strawberries, blackberries5 ingredients
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