125788 extreme low sweet sour skillet Recipes
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flour, sugar (can use half white and splenda if desired) and7 Moreflour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)40 min, 9 ingredients
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boiling water, all-bran cereal and9 Moreboiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)1 hour 10 min, 11 ingredients
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salt and pepper, wide egg noodles, vegetable oil and10 Moresalt and pepper, wide egg noodles, vegetable oil, boneless top round steak, thinly sliced, sliced mushrooms, unsalted butter, garlic, minced, all-purpose flour, milk, low-sodium beef broth, worcestershire sauce, low-fat sour cream, chopped fresh parsley30 min, 13 ingredients
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butter or 2 tbsp margarine and9 Morebutter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained25 min, 10 ingredients
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olives or 1 tbsp canola oil, white onion, sliced thinly and11 Moreolives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth25 min, 13 ingredients
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Low-Fat Ranch Dressinglow-fat mayonnaise, nonfat plain yogurt and7 Morelow-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste15 min, 9 ingredients
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Sweet & Sour Meatballssweet and sour sauce, lean ground beef, egg, breadcrumbs15 min, 4 ingredients
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Grilled Beef in Grape Leaves with Sweet, Sour, and Spicy Dipping Saucegrape leaves in brine, ground sirloin beef and14 Moregrape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced1 hour , 16 ingredients
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Low Fat Southwestern Chicken Saladlow fat ranch dressing (bottle kind ), low fat sour cream and7 Morelow fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded15 min, 9 ingredients
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Low Fat Creamy Italian Salad Dressinglow-fat sour cream and9 Morelow-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper5 min, 10 ingredients
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Skillet Beef Stroganofflean boneless round steak, onion, sliced and10 Morelean boneless round steak, onion, sliced, sliced fresh mushrooms, water, all-purpose flour, sweet hungarian paprika, beef-flavored bouillon granules, low-fat sour cream, salt, pepper, hot cooked wide egg noodles (cooked without salt or fat), minced fresh parsley (optional)13 ingredients
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Extreme Low Fat Buttermilk Carrot-Bran Muffinswheat bran (millers bran), all-purpose flour and12 Morewheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins35 min, 14 ingredients
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Skillet Stroganoffground raw turkey breast, lean ground pork and12 Moreground raw turkey breast, lean ground pork, fresh rye breadcrumbs, dried parsley flakes, dried tarragon, onion powder, egg whites, vegetable cooking spray, water, beef-flavored bouillon granules, mushroom stems and pieces, drained, uncooked medium egg noodles, low-fat sour cream, sliced green onions14 ingredients
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Skillet Tortilla Casseroleolive oil, chopped onion and15 Moreolive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream17 ingredients
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Skillet Chicken and Biscuitscondensed reduced-fat cream of chicken soup and8 Morecondensed reduced-fat cream of chicken soup, low-fat sour cream, diced cooked chicken breast, frozen mixed vegetables, thawed, diced pimiento, drained, dried thyme, pepper, chopped fresh parsley, reduced-fat refrigerated crescent dinner roll dough17 min, 9 ingredients
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Low-Fat White Fiesta Salsasun-dried tomatoes, water, shallot, minced, olive oil and15 Moresun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste2 hour 20 min, 19 ingredients
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