Sweet & Sour Chicken Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
4 (4 oz) chicken breasts , cut into 2-inch pieces
1 1/2 tsp finely chopped fresh garlic
2 -3 pinches ground ginger (optional)
1/4 cup low sodium chicken broth
1 (16 oz) package fresh stir fry vegetables
1/2 cup thick sweet and sour sauce
crushed red pepper flakes (optional)
1 (8 oz) can pineapple chunks, drained
hot cooked rice or oriental noodles

Directions:

Melt butter in 12 skillet until sizzling; add chicken pieces, garlic and ginger.
Cook over medium heat, stirring occasionally, until chicken is lightly browned(7-10 minutes).
Add broth and stir-fry vegetables.
Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender(7-10 minutes).
Stir in sweet sauce, crushed red pepper, and pineapple.
Continue cooking, stirring occasionally, until heated through(1-2 minutes).
Serve over rice or noodles or angel hair pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.11 Kcal (683 kJ)
Calories from fat	99.36 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	27.18mg	9%
Sodium	262.42mg	11%
Potassium	151.06mg	3%
Total Carbs	11.65g	4%
Sugars	4.57g	18%
Dietary Fiber	0.54g	2%
Protein	5.59g	11%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	168.81 Kcal (707 kJ)
Calories from fat	102.84 Kcal
		% Daily Value*
Total Fat	11.43g	17%
Cholesterol	28.13mg	9%
Sodium	271.58mg	11%
Potassium	156.33mg	3%
Total Carbs	12.06g	4%
Sugars	4.73g	18%
Dietary Fiber	0.56g	2%
Protein	5.78g	11%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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