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Skillet Tortilla Casserole Recipe

Skillet Tortilla Casserole Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1 cup frozen whole-kernel corn, thawed and divided
1 tsp dried oregano
1/4 tsp ground cumin
1 garlic clove, crushed
2 tbsp all-purpose flour
1 (14.5-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (15-oz) can black beans, drained
1 (4.5-oz) can chopped green chiles
6 (6-inch) corn tortillas, quartered
1/2 cup sliced green onions
1/2 cup chopped fresh cilantro, divided
1/2 cup (2 oz) shredded sharp cheddar cheese
1/2 tsp paprika
1/4 cup sliced radishes
1/4 cup low-fat sour cream

Directions:

Preheat oven to 375°.
Heat oil in a 10-inch cast-iron skillet over medium heat. Add onion, and sauté 5 minutes. Add 3/4 cup corn; sauté over medium-high heat 5 minutes or until lightly browned. Add oregano, cumin, and garlic; sauté 30 seconds. Add flour; cook 1 minute, stirring constantly. Add tomatoes, beans, and chiles, and cook 2 minutes or until thick. Remove from heat; spoon bean mixture into a bowl.
Spread 1/2 cup bean mixture over the bottom of skillet. Arrange half of tortilla quarters over bean mixture in skillet, overlapping slightly. Spread half of remaining bean mixture over tortilla quarters; sprinkle with green onions and 1/4 cup cilantro. Repeat with remaining tortillas and bean mixture. Top with 1/4 cup corn, cheese, and paprika.
Bake at 375° for 30 minutes or until thoroughly heated. Remove from oven; let stand 10 minutes. Spoon onto 4 plates; top with 1/4 cup cilantro, radishes, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.9 Kcal (1101 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	6.84mg	2%
Sodium	70.15mg	3%
Potassium	566.74mg	12%
Total Carbs	44.12g	15%
Sugars	6.86g	27%
Dietary Fiber	8.02g	32%
Protein	8.53g	17%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	11%
Cholesterol	3.88mg	2%
Sodium	39.83mg	3%
Potassium	321.77mg	12%
Total Carbs	25.05g	15%
Sugars	3.9g	27%
Dietary Fiber	4.55g	32%
Protein	4.85g	17%
Vitamin C	5.6mg	16%
Vitamin A	0.1mg	4%
Iron	0.9mg	9%
Calcium	57.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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