2774 extra light Recipes

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

extra virgin olive oil, garlic cloves, minced, skim milk, chicken broth, all-purpose flour, salt, black pepper, grated parmesan cheese

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

bacon, coarsely chopped, green onions, thinly sliced, eggs, light cream, seasoning salt, extra-sharp cheddar cheese (shredded ), sweet onion

self-rising yellow cornmeal mix, sugar, light butter, melted and divided, chopped onion, chopped green bell pepper, fat-free sour cream, no-salt-added cream-style corn, shredded reduced-fat extra-sharp cheddar cheese, egg, egg whites

all-purpose flour, baking soda, cinnamon, ground ginger, or more, salt, cayenne pepper, butter , cut into pieces, granulated sugar, plus extra, light brown sugar , packed, molasses (not blackstrap), egg whites (from about 2 eggs)

extra lean ground pork, onion, diced, garlic clove, chopped, egg white, breadcrumbs, fresh parsley, chopped, garlic cloves, fresh tomato, skinned and chopped, onions, sliced, tomato paste, sugar, parsley, oregano, uncooked spaghetti

extra virgin olive oil, parmisian cheese grated, cayenne pepper, sweet potato

extra virgin olive oil, wine vinegar, dijon-style mustard, powdered dry mustard, toasted mustard seeds, kosher salt, fresh cracked pepper, water, jalapeno mustard (optional) or 1 tbsp horseradish mustard (optional), egg yolk, beaten (optional)

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

extra-virgin olive oil, plus more for brushing, jalapeno peppers, seeded and sliced, garlic , smashed, dried thyme or 1 1/2 tsp fresh thyme, white onion, minced, skinless, boneless chicken breast , halved lengthwise, kosher salt, tomatoes (about 1 1/2 lb), cored and roughly chopped, ground allspice, corn tortillas, shredded muenster cheese (about 6 oz), mixed fresh parsley and cilantro, chopped

all-purpose flour, baking soda, cinnamon, ground ginger, or more to taste, salt, cayenne pepper, cool unsalted butter , cut into pieces, granulated sugar, plus extra for rolling, light brown sugar , packed, molasses (not blackstrap), egg whites (from about 2 eggs)

unsalted butter, softened, crunchy peanut butter, light brown sugar, extra-large eggs or 2 smaller sized eggs, self rising flour, peanuts

bread flour, divided, sugar, salt, divided, active dry yeast, very warm water (120o to 130o), extra-virgin olive oil, divided, bread flour, divided, vegetable cooking spray, tightly packed fresh parsley, green onions , cut into 2-inch pieces, garlic, halved, freshly ground pepper, grated parmesan cheese, divided, egg white, lightly beaten