Light Meatball Primavera Recipe

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Light Meatball Primavera
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Ingredients:

Directions:

  1. In a medium bowl, combine ground pork, onion, garlic, egg white, breadcrumbs, parsley, oregano and season with salt and black pepper.
  2. Mix until well combined, and shape into 36 balls.
  3. Spray a large skillet, set over high heat.
  4. Cook meatballs in three batches, keep turning while cooking for about 5 minutes each batch, or until browned. Set aside.
  5. Saute garlic, onions over low heat on a sprayed skillet for 2-3 minutes, until onions soften.
  6. Stir in tomatoes and tomato paste, cover and let simmer for 10 minutes.
  7. Add meatballs, cover and simmer 15 more minutes or until meatballs are cooked inside.
  8. Add sugar, parsley and oregano; season with salt and pepper to taste.
  9. Cook spaghetti to desired texture, drain and serve with meatballs and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.54 Kcal (756 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 7.18mg 2%
Sodium 266.36mg 11%
Potassium 463.03mg 10%
Total Carbs 31.56g 11%
Sugars 6.01g 24%
Dietary Fiber 3.17g 13%
Protein 9.37g 19%
Vitamin C 15.9mg 27%
Iron 1.9mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 3%
Cholesterol 4.55mg 2%
Sodium 168.92mg 11%
Potassium 293.64mg 10%
Total Carbs 20.01g 11%
Sugars 3.81g 24%
Dietary Fiber 2.01g 13%
Protein 5.94g 19%
Vitamin C 10.1mg 27%
Iron 1.2mg 10%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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