390 even heartier Recipes

cut up chicken, skin removed (i used a pack of broiler or fryer pieces, i usually will cut the breasts into 2 pieces so they cook ), shrimp, peeled, eckridge smoked sausage , cut in 1 1/2 - 2-inch pieces on a angle, onion, chopped, green pepper, chopped, tomato sauce (now i often use a garlic herb, basil oregano, or any combination you like, but even just plain sauce), white wine (1/4 to deglaze the pan, 3/4 cup for the sauce), butter (to saute the chicken), minced garlic, red pepper flakes, salt, pepper

beef broth or 3 (8 oz) boxes beef stock, beef roast, salt, pepper, garlic powder, egg noodles (frozen or kluski or even homemade)

peanut butter, yellow cornmeal, more if to sticky, flour, cracked dried whole corn, seeds (sunflower,milet,sesame,amaranth,even from sweet & hot peppers) or 1/2 cup cracked nuts

butter, parsley (minced ), green onion, bell pepper (chopped small), onion (large, chopped ), black pepper, red pepper, celery ribs (chopped ), crawfish tails (you could of course use shrimp if you can tsp get crawdads, or even if you just prefer), crawfish fat (optional), garlic powder, salt, cornstarch (to thicken), double crust pie crusts (ready-made )

flaked coconut (do not use frozen, it is too moist), powdered sugar, butter or 1/4 cup margarine, softened to room temp., light cream, almond extract (for even tastier trees use lemon or orange extract), chocolate-flavored candy coating, green sugar (optional if you didn tsp tint the coconut ), m iniature & baking bits or red cinna on candies

crushed pretzel, crushed graham cracker, splenda granular, divided evenly, margarine, melted, cream cheese, softened, skim milk, lite cool whip, water, boiling, sugar-free strawberry gelatin, cold water

chicken breasts , butterflied and pounded evenly, sun-dried tomatoes, frozen spinach, thawed, goat cheese, crumbled, pine nuts, shallot, diced, white wine, chicken broth, heavy cream, salt and pepper, oil, for frying

fresh cranberries, washed and wiped, fresh kumquats, cut in to 3 even pieces with pips taken out, orange juice, cinnamon stick, sugar , of your choice, port wine , of your choice

baby spinach, chopped, salt , to taste, pepper , to taste, chicken broth, boneless chicken breast halves, pounded slightly to even thickness, creole seasoning, to taste (you may substitute cajun seasoning instead ), tomato, diced, green onions, with green, sliced

sliced zucchini, bisquick, eggs, oil, grated mozzarella cheese, grated parmesan cheese, pepper

sheets puff pastry , each cut into 4 even squares, sliced ham, chopped, tomatoes, finely chopped, chopped chives, spring onion, chopped, cream cheese spread, eggs, cream, salt and pepper, to taste, parmesan cheese, grated

potatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)

elbow macaroni, dill pickles, minced, black olives, minced, green onions, chopped (to taste), mayonnaise (add more to taste), yellow mustard (optional), salt (to taste), pepper (to taste), shredded cheddar cheese (to taste)

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

eggplants, peeled, onions, sliced thin, newmans own italian sausage spaghetti sauce, mozzarella cheese, fresh parmesan cheese, shredded, fresh basil leaves, yellow squash , cut into 1/4-inch slices (optional), all-purpose flour

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

bumble bee albacore tuna in water (other brands may be substituted, but i prefer bumble bee), best foods mayonnaise (again , a personal preference), chopped black olives, red onion, dill pickles, fresh dill, lemon pepper seasoning, dried mustard

day old sourdough bread (even used pita) or 1/3 lb your choice bread, torn into chunks (even used pita), ripe grape tomatoes, seedless cucumber, cut into 1/2 inch chunks, sliced red onion ring, cut in half, crumbled feta cheese (garlic & herb or your choice), your favorite olives (your choice ) or 1/3 cup sweet pepper, cut in half lengthwise (your choice), meat , if desired, italian salad dressing (or your favorite )