Ingredients:
- 1/2 cup crisco
- 1/2 cup seeds ( sunflower ,milet, sesame , amaranth ,even from sweet & hot peppers) or 1/2 cup cracked nuts
Directions:
- In a food processor blend first 5 ingredients till all combined.
- If needed add more cornmeal to make it workable.
- Place it in a plastic bag and refrigerate till ready to use.
- I like to put a string on pine cones then smear the mixture on it roll into seeds and hang for those that want it.
- Or mix it (Seeds And mixture) all together and place into a suet cage or in an onion bag to be hung in a tree.
- Just keep on making for the birds because they depend on it once you start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.78 Kcal (2009 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Sodium | 299.31mg | 12% | |
| Potassium | 407.31mg | 9% | |
| Total Carbs | 63.66g | 21% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 434.78 Kcal (1820 kJ) | ||
| Calories from fat | 173.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 33% | |
|---|---|---|---|
| Sodium | 271.24mg | 12% | |
| Potassium | 369.11mg | 9% | |
| Total Carbs | 57.69g | 21% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 12.34g | 54% | |
| Protein | 12.65g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 23% | |
| Calcium | 157.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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