Ingredients:
- 1/3 lb of day old sourdough bread (even used pita) or 1/3 lb your choice bread, torn into chunks (even used pita)
- 8 cups of your favorite greens
- 1/3 cup of your favorite olives (your choice ) or 1/3 cup sweet pepper , cut in half lengthwise (your choice)
- meat , if desired
Directions:
- PLACE: bread chunks in bottom of salad bowl.
- Top with greens.
- TOSS: tomatoes, cucumber, onion, cheese and olives.
- Place over greens.
- Refrigerate.
- POUR: dressing over salad just before serving;toss lightly.
- MAKES: 6 to 8 servings PREP TIME: 20 min plus refrigerating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 193.51mg | 8% | |
| Potassium | 59.52mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 1% | |
| Sodium | 364.37mg | 8% | |
| Potassium | 112.07mg | 1% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 1.79g | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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