Eggplant Casserole Even My Husband Likes! Recipe

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Eggplant Casserole Even My Husband Likes!
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Ingredients:

Directions:

  1. Preheat oven to 350Ëš. Spray oil on the bottom and sides of a 9” round casserole with 3-4” high sides.
  2. Slice the whole mozzarella into pieces approximately 3”x2” and 1/4” thick. You can buy mozzarella already cut like this if preferred.
  3. Slice the peeled eggplant into 1/4” slices, lightly dredge in flour. Preheat a flat-bottom skillet; coat with olive oil; add eggplant slices in single layer 4-6 at a time or whatever will fit in pan without crowding. Sauté the eggplant on one side until lightly browned then turn and sauté on other side until lightly browned. Transfer cooked eggplant to a plate until all is cooked.
  4. When eggplant is finished, if you want to add the squash to this dish (which is delicious), lightly toss the squash with salt and pepper to taste; sauté the squash in olive oil until lightly browned on both sides.
  5. Layer eggplant, onion, squash, sauce, 5-6 mozzarella cheese pieces, 8 basil leaves on top of the cheese. Repeat layers until casserole dish is full. Top with fresh shredded parmesan or Romano cheese.
  6. Bake, uncovered at 350Ëš for 45-50 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.07 Kcal (2713 kJ)
Calories from fat 119.01 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 52.83mg 18%
Sodium 2752.1mg 115%
Potassium 903.12mg 19%
Total Carbs 82.36g 27%
Sugars 40.78g 163%
Dietary Fiber 18.72g 75%
Protein 56.34g 113%
Vitamin C 10.1mg 17%
Vitamin A 2.9mg 96%
Iron 3.3mg 19%
Calcium 1315.9mg 132%
Amount Per 100 g
Calories 77.7 Kcal (325 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 20%
Cholesterol 6.33mg 18%
Sodium 329.96mg 115%
Potassium 108.28mg 19%
Total Carbs 9.87g 27%
Sugars 4.89g 163%
Dietary Fiber 2.24g 75%
Protein 6.75g 113%
Vitamin C 1.2mg 17%
Vitamin A 0.3mg 96%
Iron 0.4mg 19%
Calcium 157.8mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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