69327 escarole turkey soup south beach diet phase Recipes

turkey broth, cooked turkey, cubed, frozen mixed vegetables, dried thyme, old bay seasoning, grain rice, salt, fresh ground black pepper

turkey(leftover ), green beans, bacon, carrots, sausage, onion, garlic, pepper, turkey broth, egg noodles

turkey, carrots, onion, brown rice, raw (1 cup cooked ), chicken stock

leftover turkey carcass (from a 14-lb turkey), water, reduced-sodium chicken broth, uncooked long-grain rice, onion, finely chopped, celery ribs, finely chopped, carrots, grated, bay leaf, poultry seasoning, salt , optional, pepper, onion powder, garlic powder

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

turkey broth, vegetable oil, diced onion, diced celery, diced carrot, cumin seed, coriander seed, black peppercorns, garlic, roughly chopped, cinnamon , 2 inches long, cayenne, salt , or to taste, corn tortillas as least a day old, cut in 1/2-inch strips, cooked turkey meat, shredded, avocados, scallions, chopped, jalapenos, thinly sliced, cilantro, leaves and tender stems, roughly chopped, lime wedges

turkey, uncooked brown rice, uncooked seasoned rice, frozen lima beans, onions, stalks celery, salt, pepper

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute