37568 escarole turkey sausage south beach diet phase Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

turkey sausage, casings removed, tomato-vegetable juice cocktail (such as v8), diced tomatoes, undrained, onion powder, dried oregano, salt and ground black pepper to taste, cornstarch, water

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

italian sausage, green peppers, onion, eggs, parmesan cheese

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt

turkey sausage, ground, maple extract, skim milk, cornstarch, pepper, salt, cinnamon, garlic powder, red pepper, cinnamon stick, pillsbury grands refrigerated buttermilk biscuits

turkey sausages, canola oil, head red cabbage, thinly shredded, onion, sliced, chopped garlic, red pepper flakes, salt, freshly ground black pepper, beer, cider vinegar, spicy brown mustard, brown sugar, fuji apples, peeled, cored and cut into 1/4-inch slices

turkey sausage, worestshire sause, fennel seed, toasted, thyme, oregano, tarrogon, black pepper, salt, garlic powder

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish