53214 escarole soup south beach Recipes
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chicken broth, boneless, skinless chicken thighs and11 Morechicken broth, boneless, skinless chicken thighs, dry adzuki beans, uncooked wild rice, onions, cut into large chunks, bottled minced garlic, dried sage, dried thyme, dried rosemary, sweet potato, peeled and cubed, zucchini, cubed, yellow squash, cubed, head escarole, coarsely chopped2 hour 15 min, 13 ingredients
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lentils (11 oz), rinsed well, water and12 Morelentils (11 oz), rinsed well, water, reduced-sodium chicken broth, turkish or 1/2 california bay leaf, garlic cloves, finely chopped, divided, extra-virgin olive oil, sweet italian sausage links , cut into 1-inch pieces, onion, finely chopped, carrots, finely chopped, celery ribs, finely chopped, tomato paste, escarole, chopped (4 cups packed), red-wine vinegar, croutons45 min, 14 ingredients
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head escarole (about 1 lb), chicken broth and9 Morehead escarole (about 1 lb), chicken broth, carrots, chopped, ditalini or 8 oz tubetti or 8 oz spaghetti, broken into bite size pieces, ground beef, eggs, very finely minced onion, plain breadcrumbs, grated parmesan cheese, salt, fresh pepper1 hour , 11 ingredients
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Broiled Caramel Rum Cake (South Beach Diet Phase 2)banana, sugar-free caramel topping, rum extract10 min, 3 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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Baked Sweet Potato Chips (South Beach Diet Phase 2)sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients
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Steak Au Poivre (South Beach)garlic cloves, 1 crushed and 1 minced and10 Moregarlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk35 min, 11 ingredients
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Open-Face Turkey Stack (South Beach Diet Phase 2)whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Surprise South Beach Mashed Potatoescauliflower florets, butter or spray, fat-free half & half and1 Morecauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste4 ingredients
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Lebanese Roasted Chicken (South Beach)lemons juiced, olive oil, garlic smashed and5 Morelemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste8 ingredients
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Garlicky Chickpea Soup with Greensdried chickpeas , soaked overnight, olive oil and10 Moredried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled12 ingredients
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Chicken Escarole and Vermicelli Soupgarlic cloves, chopped, olive oil, chicken broth and5 Moregarlic cloves, chopped, olive oil, chicken broth, head escarole , cut into 2 inch pieces, spaghetti, broken up (about 1/2 cup), chopped cooked chicken, salt and pepper, parmesan cheese30 min, 8 ingredients
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Italian White Bean Soup With Escarole Comboolive oil, onion, chopped, garlic cloves, minced and7 Moreolive oil, onion, chopped, garlic cloves, minced, stalk celery, chopped fine, cannellini beans, drained, chicken broth, head escarole , washed 3 times and coarsley chopped, parmesan cheese, pepper, shell pasta50 min, 10 ingredients
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Meatball Soup With Escarole and Pastareduced-sodium chicken broth, reduced-sodium beef broth and17 Morereduced-sodium chicken broth, reduced-sodium beef broth, tomato sauce, black pepper, meatloaf mix (ground beef, veal, pork), white bread , soaked in water, squeezed dry, onion, grated, parsley flakes, egg, salt, pepper, olive oil, shredded carrots, chopped onion, chunk parmesan cheese, garlic cloves, crushed, dried oregano, escarole , torn into small pieces, washed, uncooked tubetti or 1 cup ditalini8 hour 20 min, 19 ingredients
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