71234 escarole sausage soup south beach diet phase Recipes
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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Broiled Caramel Rum Cake (South Beach Diet Phase 2)banana, sugar-free caramel topping, rum extract10 min, 3 ingredients
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Baked Sweet Potato Chips (South Beach Diet Phase 2)sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients
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Open-Face Turkey Stack (South Beach Diet Phase 2)whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients
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Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesaonions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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Ground Beef & Sauerkraut Soupextra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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