748 enlightened jambalaya Recipes

olive oil, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fire roasted or regular diced tomatoes, undrained, water, reduced sodium jambalaya mix, shrimp, peeled and deveined, andouille sausage , cut into 1/4-inch slices, chopped fresh parsley (optional)

vegetable oil, chopped celery, chopped onion, boneless skinless chicken breasts, cut into 1-inch cubes, smoked turkey sausage, sliced 1/2-inch thick, mccormick gourmet smoked sausage & pepper creole jambalaya, water, diced tomatoes, undrained, grain rice, shrimp, peeled and deveined

johnsonville andouille dinner sausage , cut into 1/4-inch slices, raw shrimp, peeled and deveined or 8 oz boneless skinless chicken breast, cut into 1-inch pieces, olive oil, jambalaya rice mix, diced tomatoes, drained and divided, worcestershire sauce, hot pepper sauce, chopped fresh parsley

flour, unsweetened cocoa powder, baking powder, salt, egg, egg whites, sugar, vegetable oil, vanilla extract, chopped walnuts

green pepper, diced, red pepper, diced, celery rib, diced, onion, diced, stewed tomatoes, sausage, sliced, mussels, littleneck clams, shrimp, fresh green beans, cleaned and cut into bite size pieces, frozen peas, olive oil, family size zatarain s jambalaya mix, water or 3 cups chicken broth, hot sauce

boneless skinless chicken breast halves, frozen peppers and onions, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, water, diced tomatoes with jalapeno peppers, undrained, jambalaya rice mix

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

dry fettuccine, fat-free ) half-and-half, flour, salt, pepper, freshly grated parmesan cheese, divided

plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon peel, celery seeds, sliced green cabbage (from about 1/2 large head ), carrot, peeled, coarsely grated, chopped red onion, chopped fresh parsley

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas

cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)

croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size

green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips

cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing