18 enlightened Recipes

  • Enlightened Brownies
    flour, unsweetened cocoa powder, baking powder, salt, egg and
    5 More
    flour, unsweetened cocoa powder, baking powder, salt, egg, egg whites, sugar, vegetable oil, vanilla extract, chopped walnuts
    10 ingredients
  • Enlightened Caesar Salad
    garlic clove, minced, dry mustard, anchovy paste and
    7 More
    garlic clove, minced, dry mustard, anchovy paste, worcestershire sauce, mayonnaise, light, extra virgin olive oil, fresh lemon juice, freshly grated parmesan cheese, salt & freshly ground black pepper, romaine lettuce
    10 min, 10 ingredients
  • Chicken and Veggies With Raspberry Enlightenment Chicken and Veggies With Raspberry Enlightenment
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces, red onion, minced (or half a medium red onion), mushrooms, sliced, olive oil, divided, raspberry enlightenment, divided, black pepper, granulated garlic, ground ginger, kosher salt, soy sauce, divided, cooked rice
    20 min, 12 ingredients
  • Enlightened Brownies Enlightened Brownies
    cake flour, unsweetened cocoa powder, baking powder, salt and
    6 More
    cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)
    35 min, 10 ingredients
  • Enlightened Guacamole Enlightened Guacamole
    green onion (ends trimmed ), cut into 2-inch pieces and
    8 More
    green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips
    9 ingredients
  • Enlighten French Toast Enlighten French Toast
    skim milk, egg substitute, brown sugar, vanilla extract and
    4 More
    skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam
    20 min, 8 ingredients
  • Enlightened Fried Rice Enlightened Fried Rice
    oyster sauce, low sodium soy sauce, sugar and
    11 More
    oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas
    35 min, 14 ingredients
  • Enlightened Caesar Salad Enlightened Caesar Salad
    croutons, olive oil cooking spray and
    13 More
    croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size
    10 min, 15 ingredients
  • Enlightened Chicken Pot Pie Enlightened Chicken Pot Pie
    low-sodium nonfat chicken broth, chopped onion and
    16 More
    low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk
    18 ingredients
  • Enlightened Seafood Newburg Enlightened Seafood Newburg
    all-purpose flour, milk, evaporated low-fat milk and
    11 More
    all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )
    15 min, 14 ingredients
  • Enlightened Fettuccini Alfredo Enlightened Fettuccini Alfredo
    dry fettuccine, fat-free ) half-and-half, flour, salt and
    2 More
    dry fettuccine, fat-free ) half-and-half, flour, salt, pepper, freshly grated parmesan cheese, divided
    6 ingredients
  • Enlightened Traditional Coleslaw Enlightened Traditional Coleslaw
    plain nonfat yogurt, light mayonnaise, fresh lemon juice and
    6 More
    plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon peel, celery seeds, sliced green cabbage (from about 1/2 large head ), carrot, peeled, coarsely grated, chopped red onion, chopped fresh parsley
    9 ingredients
  • Enlightened Caesar Salad with Tofu Croutons Enlightened Caesar Salad with Tofu Croutons
    cornmeal, dried oregano and
    5 More
    cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing
    7 ingredients
  • Enlightened Pastitsio (Greek Pasta Comfort Casserole) Enlightened Pastitsio (Greek Pasta Comfort Casserole)
    multi-grain penne (i used barilla plus) and
    14 More
    multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese
    1 hour 30 min, 15 ingredients
  • Bill's Honey Ham (Penzey's) Bill's Honey Ham (Penzey's)
    bone-in ham, orange juice and
    5 More
    bone-in ham, orange juice, coarsely ground fresh black pepper, raspberry enlightenment, honey, dill weed, mustard powder
    3 hour 10 min, 8 ingredients
  • Twelve Days Of Christmas Interesting Twelve Days Of Christmas Interesting
    there is 1 christmas carol that has always baffled me . and
    22 More
    there is 1 christmas carol that has always baffled me ., what in the world do leaping lords , french hens, swimming swans , and especially the partridge who won tsp come out, pear tree have to do with christmas today, i found out., until 1829, roman catholics in england were, not permitted to practice their faith openly. someone, during that era wrote this carol as a catechism song for young catholics., it has two levels of meaning : the surface meaning plus a hidden meaning known only to members of their church. each element in the carol has a code word for a religious reality which the children could remember., partridge in a pear tree was jesus christ ., two turtle doves were the old and new testaments., three french hens stood for faith, hope and love., four calling birds were the four gospels of matthew , mark, luke & john., five golden rings recalled the torah or law, the first five books of the old testament., six geese a-laying stood for the six days of creation., seven swans a-swimming represented the sevenfold gifts of the holy spirit--prophesy , serving, teaching, exhortation , contribution, leadership, and mercy., eight maids a-milking were the eight beatitudes ., nine ladies dancing were the nine fruits of the holy spirit--love , joy, peace, patience, kindness, goodness, faithfulness , gentleness, and self control., ten lords a-leaping were the ten commandments ., eleven pipers piping stood for the eleven faithful disciples., twelve drummers drumming symbolized the twelve points of belief in the apostles creed ., there is your history for today. this knowledge was shared with me and i found it interesting and enlightening and now i know how that strange song became a christmas carol
    23 ingredients




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