Directions:
- In a large deep frying pan, over medium high heat, saute red and green pepper, celery and onion in olive oil, until softened. About 5 minutes. Remove from pan, and set aside.
- In same pan, cook sausage, browning on all sides. Add cooked vegetables, stewed tomatoes, and Zatatrain's Jambalaya Mix. Add water/chicken and cover pan. Cook stirring occaisionally about 15 minutes.
- Add clams, mussels, shrimp, green beans, and peas. Cook an additional 15 minutes.
- Serve with crusty bread for sopping up some fantastic sauce. Add hot sauce to you liking. I am not a huge fan of spicy, so this is tangy enough for me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.65 Kcal (3616 kJ) | ||
| Calories from fat | 317.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 116.78mg | 39% | |
| Sodium | 1252.69mg | 52% | |
| Potassium | 451.71mg | 10% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 36mg | 60% | |
| Iron | 7.2mg | 40% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 54% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 39% | |
| Sodium | 297.06mg | 52% | |
| Potassium | 107.12mg | 10% | |
| Total Carbs | 6.72g | 9% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 5.29g | 45% | |
| Vitamin C | 8.5mg | 60% | |
| Iron | 1.7mg | 40% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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