Cajun Seafood Jambalaya Recipe

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Cajun Seafood Jambalaya
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Ingredients
15
Count
Nutrition
647
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven sauté sausage and ham until it begins to brown.
  2. Add butter, chopped vegetables and garlic and sauté until soft stirring often.
  3. Stir in seasonings, stock and tomatoes and bring to boil.
  4. Add rice stirring well.
  5. Add seafood and stir well.
  6. Reduce heat to low then cover and cook until rice is done about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.69 Kcal (2708 kJ)
Calories from fat 253.5 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 157.19mg 52%
Sodium 1466.14mg 61%
Potassium 871.44mg 19%
Total Carbs 59.97g 20%
Sugars 6.76g 27%
Dietary Fiber 2.84g 11%
Protein 35.59g 71%
Vitamin C 31.6mg 53%
Vitamin A 0.7mg 22%
Iron 14.3mg 79%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 144.72 Kcal (606 kJ)
Calories from fat 56.73 Kcal
% Daily Value*
Total Fat 6.3g 43%
Cholesterol 35.18mg 52%
Sodium 328.1mg 61%
Potassium 195.02mg 19%
Total Carbs 13.42g 20%
Sugars 1.51g 27%
Dietary Fiber 0.64g 11%
Protein 7.96g 71%
Vitamin C 7.1mg 53%
Vitamin A 0.1mg 22%
Iron 3.2mg 79%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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