1019 energy without Recipes

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

brown sugar, vegetable oil, eggs, rolled oats, unbleached all-purpose flour, raisins, peanuts (optional), coconut (optional), ground cinnamon, baking soda, salt

ripe kiwi fruits, peeled and cut into pieces, ripe bananas, peeled and frozen, ice cubes, unsweetened pineapple juice, apple juice, honey

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)

chopped walnuts (, toasted ), raisins, dried mango, dried papaya, whole wheat flour, canola oil, vanilla or 1 tsp coconut extract, salt, whole eggs, egg white, crushed pineapple

raw almond meal, cacao, powder, sea salt, pitted medjool dates , packed, honey, raw walnuts, crushed

all-purpose flour, baking soda, salt, unsalted butter, brown sugar, peanut butter (creamy or chunky), old fashioned oats, grape jam or 1 cup grape jelly, wheat germ, toasted (optional)

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

honey, almond butter, chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, cinnamon

ripe bananas, cashews, ground flax seeds, oatmeal, dates, pitted, vanilla extract

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey

raw suet, fatty bacon, raw peanuts (chopped ), raisins, cornmeal, oatmeal, peanut butter, dry dog food (crushed ), sunflower seeds, sugar, cracked corn or 1/2 cup mixed bird seed

red apple, washed, cored and roughly chopped, spinach leaves, washed, lettuce leaves, washed, beetroot, washed and roughly chopped, parsley, stalk celery, washed and roughly chopped