Walnut Brownie Energy Bites Recipe

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Walnut Brownie Energy Bites
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Ingredients
6
Count
Nutrition
136
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place almond meal, cacao powder, and salt in a large mixing bowl. Mix well. Add dates and honey, and mix well. Add crushed walnuts and mix.
  2. Line a loaf or square pan with parchment paper or plastic wrap. Press mixture into bottom of pan. Enjoy immediately, or chill for a firmer texture.
  3. PER SERVING: 109 cal, 49% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 13g carb, 3g fiber, 28mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.87 Kcal (569 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 0.79mg 0%
Sodium 27.85mg 1%
Potassium 139.17mg 3%
Total Carbs 17.52g 6%
Sugars 14.33g 57%
Dietary Fiber 2.15g 9%
Protein 2.3g 5%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 297.93 Kcal (1247 kJ)
Calories from fat 137.33 Kcal
% Daily Value*
Total Fat 15.26g 11%
Cholesterol 1.73mg 0%
Sodium 61.07mg 1%
Potassium 305.17mg 3%
Total Carbs 38.43g 6%
Sugars 31.43g 57%
Dietary Fiber 4.72g 9%
Protein 5.05g 5%
Vitamin C 0.2mg 0%
Iron 2.5mg 6%
Calcium 52.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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