Peanut Butter Energy Bar Recipe

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Peanut Butter Energy Bar
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Ingredients:

Directions:

  1. Warm peanut butter and honey in microwave for 30-60 sec.
  2. Add all other ingredients and mix.
  3. Pat into a 13 X 9 inch pan and refrigerate for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.77 Kcal (882 kJ)
Calories from fat 118.24 Kcal
% Daily Value*
Total Fat 13.14g 20%
Sodium 19.69mg 1%
Potassium 196.01mg 4%
Total Carbs 18.71g 6%
Sugars 8.91g 36%
Dietary Fiber 2.97g 12%
Protein 6.85g 14%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 487.28 Kcal (2040 kJ)
Calories from fat 273.37 Kcal
% Daily Value*
Total Fat 30.37g 20%
Sodium 45.52mg 1%
Potassium 453.17mg 4%
Total Carbs 43.26g 6%
Sugars 20.6g 36%
Dietary Fiber 6.87g 12%
Protein 15.83g 14%
Vitamin C 1.1mg 1%
Iron 3.2mg 8%
Calcium 28.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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