Directions:
- Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.53 Kcal (1074 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 70.62mg | 3% | |
| Potassium | 444.46mg | 9% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.67 Kcal (1125 kJ) | ||
| Calories from fat | 106.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 17% | |
|---|---|---|---|
| Sodium | 73.96mg | 3% | |
| Potassium | 465.49mg | 9% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 18.68g | 71% | |
| Dietary Fiber | 5.04g | 19% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 4mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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