4 energy beans Recipes

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

coconut oil (or butter), pecans, chopped, almonds, unsweetened flaked coconut, rolled oats, crispy brown rice cereal (unsweetened ), brown rice syrup, sugar (natural cane is best), salt, espresso beans (ground ), vanilla extract

cooked quinoa, canned low-sodium black beans, drained and rinsed, tomato, chopped, scallion, sliced, olive oil, fresh lemon juice, salt, freshly ground black pepper