1019 energy without Recipes

mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

honey, orange juice, lemon juice, pitted dates, whole wheat flour, baking soda, baking powder, pure maple syrup or 1/4 cup maple syrup, egg whites, canola oil or 1 tbsp cooking oil, lemon juice

chopped licorice root (and you also need 2 tbsp powdered ginseng), fresh gingerroot, cut into 1/4-inch pieces, plus extra, gingerroot, honey (optional)

flour, butter, baking soda, eggs, salt, vanilla extract, brown sugar, granulated sugar, chocolate , chips-semi sweet, raisins, dates, pecans, quick oats

orange jell-o, red bull energy drink, heated to boiling, jagermeister, vodka, cold water

unsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds

sesame seeds (toasted and cooled ), sunflower seeds (toasted and cooled ), chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), rolled oats, rice krispies, honey (or use corn syrup), white sugar, crunchy peanut butter, powdered milk, vanilla, almond extract, chocolate chip (or to taste)

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

flour, powdered soy protein concentrate, salt, old fashioned oats, cinnamon, brown sugar, raisins, vanilla yogurt, oil

eggs, peanut butter, milk, honey, brown sugar, whole wheat flour, old-fashioned rolled oats (not quick or instant ), oat bran, baking powder, table salt, unsweetened shredded coconut, mixed dried fruit or 1/2 cup chocolate chips

milk chocolate, white chocolate, energy chocolate, biscuits (cookies), butter, melted, mixed unsalted nuts, condensed milk, shredded coconut

waffles (preferably frozen ), banana, pure maple syrup (optional)

pepitas, almonds, besan flour, wheat germ, cinnamon, mixed spice, molasses, honey, dried cranberries

whole banana, scoops vanilla ice cream (or whatever you choose), milk, scoops chocolate-flavor nestle nesquik powder

almond butter, honey, flake oats, almonds, roughly chopped, hemp seeds, sunflower seeds, sesame seeds, brown crispy rice cereal, dark chocolate chips (optional)