Ingredients:
- 2 scoops vanilla ice cream (or whatever you choose)
- 3 scoops chocolate-flavor nestle nesquik powder
Directions:
- Split banana in half, put both pieces in blender. No need to freeze, this shake comes out a very good consistency.
- Then add milk follwed by ice cream.
- Add the Nesquik then blend on high for about a minute and its ready to drink. No need for ice cubes unless you want it thicker, but like I said it comes out thick.
- I have 2 kids and when I don't have time to cook a meal for myself, I drink this and I feel energized till my next meal. And if you use low fat ice cream and low fat milk its more healthy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 77.77mg | 3% | |
| Potassium | 497.87mg | 11% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 32.04mg | 3% | |
| Potassium | 205.1mg | 11% | |
| Total Carbs | 9.37g | 8% | |
| Sugars | 6.7g | 65% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.51g | 12% | |
| Vitamin C | 2.2mg | 9% | |
| Calcium | 93.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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