Directions:
- Spray 24 standard-size muffin cups with cooking spray.
- Combine flour, protein powder and salt in a large bowl. Add oats, cinnamon, brown sugar and raisins. Mix with hands.
- Pour yogurt into a small bowl. Whisk in oil and add to dry ingredients, then mix with hands or a spoon.
- Spoon 1 1/2 tablespoons of batter into each muffin cup and pat into place.
- Bake at 375°F for 12 to 15 minutes, until brown around the edges. Transfer to rack and cool at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.25 Kcal (5172 kJ) | ||
| Calories from fat | 286.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 1602.45mg | 67% | |
| Potassium | 607.54mg | 13% | |
| Total Carbs | 196.88g | 66% | |
| Sugars | 61.13g | 245% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 13mg | 72% | |
| Calcium | 447.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 354.97 Kcal (1486 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 49% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 460.49mg | 67% | |
| Potassium | 174.59mg | 13% | |
| Total Carbs | 56.58g | 66% | |
| Sugars | 17.57g | 245% | |
| Dietary Fiber | 5.82g | 81% | |
| Protein | 13.98g | 97% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 3.7mg | 72% | |
| Calcium | 128.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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