5100 energy smoothie drink Recipes

instant low-fat chocolate drink mix, ice cubes, banana, skim milk

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

banana, sunny delight orange juice, apple juice, milk, hawaiian punch drink, vanilla ice cream, chocolate syrup (the kind you make chocolate milk with), cream, water

strawberry, chopped, banana, chopped, strawberry yogurt or 1/2 cup banana yogurt or 1/2 cup vanilla yogurt, fusion strawberry banana juice , drink mix, ice cubes

low-fat strawberry yogurt, cherry powdered drink mix (1 stick kool-aid singles), strawberries, ice cube

vanilla ensure , nutrition drink, ice, low-fat vanilla yogurt, sliced strawberry, sliced banana, blueberries

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

frozen raspberries, ripe banana, small (fresh or frozen ), v 8 raspberry-lime juice, ice, milk, cream, sugar (optional) or splenda substitute (optional), powdered drink mix (strawberry-kiwi)

milk, creamy peanut butter, a banana, chocolate , mix drink, five ice cube

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

milk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder

banana, chocolate-flavor nestle nesquik powder or 2 tbsp other instant chocolate drink mix, milk, vanilla, ground cinnamon

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder