Brandi's Gain Weight Smoothie Recipe

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Brandi's Gain Weight Smoothie
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Ingredients:

Directions:

  1. Combine all ingerdients in a blender.
  2. Put the dry ingredients in last to avoid settling in at the bottom.
  3. Blend for a few seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.51 Kcal (5118 kJ)
Calories from fat 235.43 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 97.19mg 32%
Sodium 636.46mg 27%
Potassium 2163.08mg 46%
Total Carbs 216.96g 72%
Sugars 182.02g 728%
Dietary Fiber 9.27g 37%
Protein 38.29g 77%
Vitamin C 349.2mg 582%
Iron 3.5mg 19%
Calcium 802.8mg 80%
Amount Per 100 g
Calories 115.75 Kcal (485 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 40%
Cholesterol 9.2mg 32%
Sodium 60.26mg 27%
Potassium 204.81mg 46%
Total Carbs 20.54g 72%
Sugars 17.23g 728%
Dietary Fiber 0.88g 37%
Protein 3.63g 77%
Vitamin C 33.1mg 582%
Iron 0.3mg 19%
Calcium 76mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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