Directions:
- Put all ingredients into a blender and whiz to mix.
- Pour into a tall glass and drink before dashing out of the door.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.72 Kcal (1280 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 108.53mg | 5% | |
| Potassium | 813.97mg | 17% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 52.8g | 211% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.26 Kcal (390 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 33.11mg | 5% | |
| Potassium | 248.31mg | 17% | |
| Total Carbs | 21.27g | 23% | |
| Sugars | 16.11g | 211% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 2.16g | 14% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 66.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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