243 energy Recipes

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

lettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

carrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter

raisins, grated carrots, grated zucchini, green apple, chopped, shredded coconut, roughly chopped pecans, flax seed, brown sugar, whole wheat flour, ground cinnamon, bicarbonate of soda, salt, baking powder, eggs, beaten, molasses, vanilla essence

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

loose green tea leaves, rosemary, nutmeg, honey (optional), water

bran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda

honey, warm, peanut butter, salt, vanilla, cinnamon, nutmeg, wheat germ, yeast, molasses, sesame seeds, sunflower seeds, walnuts, chopped

oats, almonds, peanut butter, honey , scant, unsweetened coconut

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed