Directions:
- Preheat oven to 180.
- Pour 1/4 c boiling water over raisins and soak 10 minute.
- Combine carrot, zucchini, apple,nuts & drained raisins, mix well.
- In another large bowl mix all dry ingredients.
- Stir eggs, molasses & vanilla, add to dry ingred.
- Fold carrot mixture till just combined. Add water from raisins if mixture is too dry.
- Spoon into sprayed muffin tin or paper cups and bake about 25-30 minute test with skewer.
- Cool in tin for 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.35 Kcal (2262 kJ) | ||
| Calories from fat | 251.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 329.02mg | 14% | |
| Potassium | 899.15mg | 19% | |
| Total Carbs | 66.9g | 22% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 12.13g | 49% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 281.15 Kcal (1177 kJ) | ||
| Calories from fat | 130.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 43% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 12% | |
| Sodium | 171.19mg | 14% | |
| Potassium | 467.83mg | 19% | |
| Total Carbs | 34.81g | 22% | |
| Sugars | 11.89g | 91% | |
| Dietary Fiber | 6.31g | 49% | |
| Protein | 6.17g | 24% | |
| Vitamin C | 6.5mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.2mg | 24% | |
| Calcium | 91.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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