131114 emeril chicken tempura plum stir veggies Recipes

chicken broth, frozen stir-fry vegetable blend, cubed cooked chicken, minced fresh gingerroot, soy sauce, sesame oil

peanut oil, stalks celery, chopped, carrots, peeled and diagonally sliced, skinless, boneless chicken breast halves - cut into strips, cornstarch, orange juice, light soy sauce, honey, minced fresh ginger root, cashews, minced green onions

boneless chicken breasts, minced fresh gingerroot, brown sugar, chopped almonds, butter, onion, halved and thinly sliced lengthwise, cornstarch, reduced-sodium soy sauce, chopped bok choy , swiss chard or spinach, hot pepper sauce, chopped fresh basil, lime wedges

brown rice, chicken, broccoli, onion, cooking oil, soy sauce, garlic

soy sauce, garlic, rice vinegar, cornstarch, broccoli, chicken breasts

instant rice, diced tomatos, shredded chicken, mixed vegetables, salsa

oil, boneless chicken breast (chicken breasts should be cut into thin strips.), broccoli floret, snow peas (about 1/2 cup), carrot, thinly sliced, red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips), onion soup mix, cornstarch, ginger, ground, water, soy sauce, white vinegar or 1 tsp rice vinegar, rice, hot cooked

vegetable oil, boneless skinless chicken breast , cut into strips, yellow bell pepper , cut into strips, sweet and sour sauce, balsamic vinaigrette, soy sauce, broccoli florets, instant rice, cooked

boneless chicken breast, orange juice, honey, soy sauce, cornstarch, ground ginger, vegetable oil, divided, carrot, diagonally sliced, onion, thinly sliced, zucchini , halved lengthwise and sliced, frozen pea pods, thawed, cashews (or peanuts)

boneless skinless chicken breasts, bean sprouts, rinsed and dried, vegetable oil, divided, gingerroot, minced and pared, garlic cloves, minced, scallion, chopped, carrot, chopped, reduced sodium soy sauce, honey

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

soy sauce, dry sherry, rice wine vinegar, hoisin sauce, brown sugar, chopped green onion, boneless skinless chicken breast halves, vegetable oil, broccoli florets, sliced fresh mushrooms, cornstarch, water, fried chinese noodles or hot cooked rice

water, rice vinegar, soy sauce (low sodium preferred ), garlic, minced, green onions, chopped, boneless skinless chicken breast, skinned and cut into small strips, sesame oil, celery, cut diagonally, carrot, sliced diagonally, broccoli , flowerets and stems,sliced, chinese pea pod, sesame seeds

mushrooms, carrots, shredded, rice, cooked, chicken, cooked, garlic, chopped, water

canola oil, sesame oil, garlic cloves, finely chopped, minced peeled fresh ginger, fresh shiitake mushrooms, stemmed, sliced, thick diagonal carrot slices, halved crosswise, sliced leeks (white and pale green parts only), skinless boneless chicken breast halves, cut into 1/2-inch-thick strips, soy sauce, unseasoned rice vinegar, sugar snap peas, trimmed, fresh shelled green peas (from 1 1/2 lb peas in pod), coarsely chopped pea tendrils or sprouts, sliced green onions (green part only )

oil, onion, coarsely chopped, carrots, peeled and diagonally sliced, chicken breast , cut into 2-inch pieces, orange juice, soy sauce, honey, ginger, minced, cashews

chicken thighs (or breasts, or legs), rice, water, liquid honey, mustard, curry powder (the hotter the better, in my opinion), rosemary or 1/4 tsp oregano, salt, divided, frozen vegetables (anything you like)

sesame oil, boneless skinless chicken breast , cut into thin strips, red bell pepper, cleaned and cut into strips, sliced fresh mushrooms, frozen broccoli, thawed, bamboo shoot, sliced carrot, yellow onion, sliced, teriyaki sauce, salt and pepper